Discover a Path to Wellbeing

Healing starts here, in a space where you are truly seen and heard—without judgment. My goal is to create a warm and supportive environment where you can feel safe to explore your feelings and work through life’s challenges.

Whether you’re navigating anxiety, depression, trauma, relationship struggles, or just need guidance on building long-term coping strategies, I'm here to support you every step of the way.

As someone deeply committed to your wellness, I use proven, effective approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Trauma-Informed Therapy to create a plan that’s tailored to you—your needs, your story, and your path forward.

With over 12 years of experience and graduate training from Johns Hopkins University, I am dedicated to helping you find your strength, reclaim your peace, and move toward a healthier, more fulfilling life.

What to Expect in Therapy

Starting therapy can feel overwhelming. I aim to make the process as simple and supportive as possible. Here’s what you can expect:

Intake & Paperwork

Before your first session, I’ll email forms to gather background info, concerns, and therapy goals, ensuring we maximize our time together.

Free Consultation

A brief 15-minute phone consultation to discuss your needs, answer questions, and determine if we’re a good fit.

First Session

In our initial session, we’ll explore what brought you to therapy and set goals. This is about tailoring a plan that works for you.

Continued Support

Weekly meetings at a pace that feels comfortable for you to build coping skills, gain insights, process emotions, and build tools for lasting change.

Adjustments & Growth

We’ll refine strategies as needed, adapting to your evolving needs.

Completion & Next Steps

When you feel ready, we’ll discuss transitioning, maintenance strategies, or periodic check-ins.

Get In Touch

Would you like to connect? Just share a few details, and we'll be in touch soon to schedule a 15 minute consultation. We're excited to connect with you!