Sometimes, life’s challenges can feel overwhelming, and seeking support is a powerful step toward healing. We will work as a team to manage your stress, anxiety, depression, trauma, or life transitions. Together, we will explore your personal experiences and develop practical strategies to foster self-awareness, emotional balance, and lasting well-being.

Common areas I work with include:

• Anxiety and stress management

• Depression and mood disorders

• Trauma and PTSD

• Life transitions (career, relationships, grief)

• Racial identity and cultural stress

• Self-esteem and personal growth

• Radical Self-care

• Boundaries